A Guide to Practicing Self-Care Using Organic CBD Oil

Organic CBD oil is one of many compounds that can be found in several different varieties of the cannabis plant, including hemp and marijuana.

These compounds are cannabinoids, and the most common ones are THC (tetrahydrocannabinol) and CBD (cannabidiol), which is also known as organic hemp extract oil or CBD oil. It’s important to understand that organic hemp oil and THC are completely different; THC provides the buzz that is associated with marijuana, due to its psychoactive properties. Organic hemp oil, however, is not psychoactive and is able to provide all the benefits cannabis has to offer, giving a boost to your general wellbeing without the high.

While organic hemp oil and THC are related and both come from the same plant, they are completely different when it comes to the effect they have on the body and brain. Importantly, using or ingesting organic hemp oil will not get you high. In addition, organic hemp oil is legal all around the world except in Canada. Since it’s not psychoactive, you can consume organic hemp oil in any amount and you don’t need to worry about the side effects that tend to come with products that are rich in THC.

The popularity of organic hemp oil has experienced a boom lately, and you may see the oil begin to pop up in many self-care routines you see on the internet or that your friends describe. Whether you need to relax at night or help yourself get to the end of a bad week, organic hemp oil could be exactly what you’ve been looking for to help enhance your health. This is how you can incorporate organic hemp oil into your daily life to create a self-care routine that will keep you happy and healthy.


Relieve Your Soreness with Organic Hemp Oil

There are many ways you can incorporate organic hemp oil into your daily life, and it’s available in different forms such as lotions, creams, salves, and balms that you apply topically. These types of products are able to provide direct delivery and relief that’s localized, as the balm or cream will activate the endocannabinoid receptors within your muscle tissue only in the area where you applied the product.

If you suffer from inflammation or joint pain, these types of organic hemp oil products can especially be helpful. The endocannabinoid system, which is the system within your body that hemp oil interacts with, plays a role in the regulation of pain, whether acute or chronic. If you incorporate organic hemp oil lotion into your self-care regimen, you can deal with your suffering directly. Massaging lotion that contains hemp oil into your muscles can be a great way to relieve soreness and pain. If you do this before heading to bed, you’ll face the morning rejuvenated and well again.   


Take Care of Your Skin with Organic CBD Oil Balms

Underlying many skin problems is inflammation. General redness, blemishes, and especially rosacea and acne are caused by inflammation in some way. Luckily, organic hemp oil is one of many cannabinoids that contain natural and effective anti-inflammatory properties, which can help you tackle the soreness, redness, and puffiness that crops up all over your skin.

Cannabinoids also contain antioxidant properties. Antioxidants are important for your overall health because they neutralize free radicals, which are products of your body’s natural oxidation. Over time, these free radicals can cause damage to your DNA, muscles, and other tissues, including your skin. Organic hemp oil works in several ways as it helps to prevent signs of aging as well as inflammation in your skin.  

It doesn’t end there; organic hemp oil naturally contains fatty acids that nourish your skin, especially if it’s dry. If you live in a dry area or spend a lot of time in the sun, not only can organic hemp oil help heal your skin, it can soothe sunburns.

It’s easy to add organic hemp oil to your daily skincare routine with organic hemp oil balm, another topical product that contains the beneficial oil as an ingredient. After you cleanse your face, scoop up some balm with your fingers and smooth it all over your skin. Over time, this can help you manage inflammation, redness, blemishes, and any signs of aging.


Take A Soothing Bath with Organic Hemp Oil Bath Bombs

A long, relaxing, hot bath is one of the best ways you can practice self care. Bath bombs are a great product that can make the experience more fun and luxurious. If you have a bath bomb that includes organic hemp oil, this will really help your body relax and your mind calm down, and you’ll emerge from your bath with smooth and soft skin. Organic hemp oil contains natural anti-inflammatory and soothing properties, and it can relieve your sore muscles as all the other ingredients in the bath bomb merely wash away.

All you have to do to add these benefits to your hot bath routine is to fill up your tub and drop in an organic hemp oil bath bomb. Grab a book or put on some music, and let the organic hemp oil go to work as you get the relaxation you deserve.


Incorporate Organic Hemp Oil Into Your Diet

Alongside soothing your sore muscles and aching body, you can also give your entire system a boost with foods that have organic hemp oil baked or otherwise incorporated into them. The good news, is, it’s very easy to add organic hemp oil to all of your favorite dishes. However, there are some general tips you should have in mind:

1) Temperature Can Impact Organic Hemp Oil

If organic hemp oil becomes too hot, a high temperature can actually make some of the most beneficial components of the oil disappear. Organic hemp oil will start evaporating at 320 degrees Fahrenheit. In general, you should avoid heating your organic hemp oil directly.

2) It’s Easier to be Sweet

Typically, organic hemp oil is incorporated into desserts, baked goods, and sweet dishes. This is because naturally, organic hemp oil has a bitter flavor, and ingredients such as chocolate and sugar are great to mask this. In dishes that aren’t sweet, it may be harder to cover up the bitterness.    

3) But You Can Try Whatever You Want

In dishes that aren’t sweet, however, organic hemp oil is still very effective, as long as it’s infused into oil or fat. You can cook with lard, ghee, coconut oil, and butter to incorporate organic hemp oil into your savory dish. Hard spirits such as rum and vodka are also great vehicles for organic hemp oil.

4) It’s Better to Cook than Drizzle

Even though it’s tempting to just drizzle organic hemp oil into your soup or spread a dollop of it onto your sandwich, it’s recommended that you cook the oil into your dish. This will help your body process the organic hemp oil, and cooking also masks the bitterness and helps all the flavors mix together.  

5) Know the Difference Between Refined and Unrefined Organic Hemp Oil

Oils that are refined are much more versatile and in general are easier to work with, because they’ll be less bitter. On the other hand, oils that are unrefined are useful in dishes that have strong flavors such as spices and chocolate.

6) Make Sure You Stir

When you add your organic hemp oil in whatever form--whether tincture, powder, or oil--you should make sure it’s stirred thoroughly. It’s recommended that you stir even more than seems necessary, so the cannabinoid is distributed evenly throughout the dish and every bite or sip you take brings you all the beneficial properties organic hemp oil has to offer.

7) Ensure You Store Everything Properly

Once you’re done cooking with your organic hemp oil, take care to store it in a dry and cool place. Organic hemp oil is very sensitive to light and heat, as these can degrade the components that are active in the oil, which results in a much weaker effect and more bitter taste. The best place for you to keep your organic hemp oil until you cook your next infused dish is in the pantry.

A simple and easy way to incorporate organic hemp oil into your diet is to add it to smoothies. All you need is some fruit (frozen or fresh), liquid or yogurt for the base, flavorings such as ginger, cinnamon, and honey, and a few drops of your favorite organic hemp oil. Blend all the ingredients, and enjoy your hemp oil smoothie.

As a note, when organic hemp oil is ingested in edible form, it has a lower bioavailability, which means that some of the hemp oil you ingest is lost as it goes through your digestive system; you won’t absorb 100% of the oil. Due to this, it could take some time before the organic hemp oil has an effect. If you need immediate relief, you can ingest other kinds of CBD products for a faster effect.


Incorporate Organic Hemp Oil into Your Nighttime Routine

Not only does it feel great to get sleep, a deep and refreshing rest is necessary for your overall health. If you have trouble falling asleep or can’t stay asleep, this can have a negative impact on your health, especially if you’re constantly stressed. Studies on organic hemp oil have shown that it has a very therapeutic effect as you sleep, and can help fight off insomnia. It can also regulate REM sleep, and keep you more alert during the daytime. All of this lends to you getting your best sleep yet.

Organic hemp oils and tinctures are great products to help with sleep, but the most recommended product is a sublingual spray. This is a product you spray underneath your tongue, where it will be absorbed into your body much more quickly and effectively through the membranes of your mouth. Rather than waiting a few hours for the hemp oil to take effect, you can just spray it on your tongue before going to bed.

Practicing self care is a great way to ensure you are happy and healthy, whether you make sure you get good rest, eat healthy, or take a soothing bath. It’s easy to incorporate organic hemp oil into all of these self care practices. Simply follow the advice above, and you’ll be well on your way to feeling your best.


EERO pairs advanced CBD extraction technology with the best ingredients from nature to nourish your mind and body

Miles Hatton